If you're looking to prevent, treat or manage a chronic condition, or just want to keep fit in a fun and supportive environment, we're here to support you.
Our accredited team of exercise professionals will work with you to create a personalised plan to achieve your goals. You’ll feel stronger and have more energy to enjoy life!
Visit one of our Seniors Gyms to take a tour or give us a call on 1800 864 846. We can chat to you about your needs and how we can help.
Speak to your GP about getting a referral.
If you're eligible to join and you've completed a site induction and met our friendly gym staff, you'll begin your Starter Pack which includes:
Once you've completed your Starter Pack, choose your preferred membership option.
Once you've signed up and you're ready to begin, you can choose from our flexible range of membership options to suit your budget, lifestyle and fitness goals.
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To attend one of our gyms* or join an online class, you'll need to meet the following criteria:
*Waitlist may apply.
Our monthly online gym membership offers a fun and convenient way to connect and stay active in the comfort and privacy of your own home.
Give our friendly team a call on 1800 864 846 – we look forward to helping you work towards your fitness goals from home. We're available to assist you from Monday to Friday, 8am to 6pm (AEST).
Joining exercise classes in your own home is easy and flexible – simply choose your class, grab your equipment, and follow our qualified instructors on your screen.
Class types
We offer a full range of classes including Better Balance, Strong Moves, Floor + Core, Able Arms, Bone Boost and Yoga for Seniors.
During the initial assessment and program planning stage, we'll work together to choose the best classes to suit your preferences and abilities.
Weekly timetable
The weekly class timetable becomes available every Friday, and no bookings are required.
Exercise equipment
The equipment you'll need will depend on the class and is optional, however we encourage bands, light dumbbells and a chair.
To support you even further, we can supply:
If you can't join a gym in person, an exercise physiologist can visit your home to deliver a personalised exercise program. This service is ideal if you:
You may be able to have your gym sessions or membership partly or fully funded by the government. But first, you'll need to check your eligibility and apply for an in-person assessment.
Contact us to discover how we can help you reach your health and fitness goals.
If you prefer to speak with our friendly team, please call us on 1800 864 846 Monday to Friday, 8am-6pm (AEST).
